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1.
Group Yoga Classes
Discover the joy of group yoga with our upbeat and engaging sessions, perfect for small groups, parties, events, or retreats! Energizing music sets the tone as our dynamic instructor guides you through fun and accessible flows, offering alternatives to suit all levels. Whether you're a seasoned yogi or trying yoga for the first time, you'll leave feeling uplifted, connected, and ready for more. Get ready to laugh, move, and make lasting memories—because yoga should always be a good time!
2.
1-on-1 Yoga for Individuals with Diverse Needs
Experience personalized 1-on-1 yoga designed to meet the unique needs of individuals with diverse abilities. Led by a skilled instructor with experience in group yoga, behavioral modifications, and tailored adaptations, each session offers a safe, supportive, and empowering space. Whether you're seeking relaxation, improved mobility, or a mindful practice, our instructor will guide you with care and flexibility to help you achieve your goals.
3.
Corporate Wellness Facilitation
Elevate your workplace with our energizing corporate yoga classes, designed to boost health, reduce stress, and foster team connection. These fun, accessible sessions create a supportive atmosphere where employees of all fitness levels can unwind, recharge, and bond. Led by a dynamic instructor, our classes seamlessly integrate movement, mindfulness, and laughter, leaving your team refreshed and ready to tackle challenges together. Prioritize corporate wellness and watch your team thrive!
4.
Parent Coaching and Advocacy
Empower your parenting journey with personalized coaching and advocacy that prioritizes open communication and objective listening. Whether you need support at home or guidance navigating the complexities of special education and the transition to adulthood, we’re here to help. Together, we’ll create a clear path forward, ensuring your child’s needs are met while building your confidence as an advocate and partner in their success.
Why Balance Bridge?
Balance Bridge is dedicated to empowering individuals to thrive in their communities through a holistic approach to wellbeing and personal growth. Offering services such as group yoga classes, parent coaching and advocacy, corporate wellbeing events, and 1-on-1 yoga, Balance Bridge fosters balance and resilience for people of all ages and abilities. Led by a professional with a Master’s degree in Special Education, is a YT-200 licensed Yoga Instructor, and holds certifications in Applied Behavior Analysis and Leadership, Balance Bridge combines expertise, compassion, and mindfulness to help individuals and organizations achieve their fullest potential.
Allow me to introduce myself
As a public school teacher with over a decade of experience and a deep passion for fostering growth, I am dedicated to helping individuals thrive in the communities they belong to. I believe wellness is the foundation for personal and collective success, and I’m inspired by how yoga can create connection and enhance teamwork. As a mother of two, I understand the challenges parents face and am committed to offering guidance and support. My mission is to help people discover their strengths, find balance, and become the best version of themselves.